Healthy Food & Fitness

The elective course “Healthy Food & Fitness” at Selma Lagerlöf Secondary School combines healthy eating with exercise and a mindful lifestyle.

Students learn how nutrition, fitness, and well-being are interconnected and how they impact their own health.

In addition to theoretical foundations on nutrients, balanced nutrition, and healthy living, the course also focuses on practical content:

Together, students prepare healthy meals, try out fitness exercises, and reflect on their individual exercise and eating habits. The course promotes not only physical health but also team spirit, personal responsibility, and a love for an active daily life.